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Posts Tagged ‘coconut’

 In general, muffins are one of the easier recipes to make, and this also applies to gluten free baking. They especially lend themselves to the novice gluten free baker. You can truly make them your own by including any number of healthy ingredients, leaving out dairy, substituting a  healthier type of sugar, and, of course, substituting your own gluten free flour preferences. We should mention that we have not made this particular recipe with a commercial gluten free flour mix, as we prefer to make up our own, largely as a result of allergies to so many of the ingredients included in many of the commercial blends.

The last few weeks have been so busy for us that, for the most part, all we had time for was our participation in TWD, and even with that we couldn’t accomplish what we had set out to do this past Tuesday. There just wasn’t enough time. Our sincere apologies to those of you awaiting our contributions. We thought we would make up for this by posting a recipe we converted into gluten free a while ago. The recipe was inspired by  Kim Barnouin’s Ultimate Everyday Cookbook (Skinny Bitch), a fun and insightful book, filled with creative recipes and ideas. Highly recommended! We altered the original recipe significantly to not only make it gluten free but also emit the use of soy and regular sugar. This muffin recipe has turned out to become a favorite in our family and just about perfect for a Fall, or Winter dessert. It  can also be further altered, by baking the entire recipe in a bundt pan, instead of the suggested muffin pan.

You will need the following ingredients. The original recipe suggested that it would make about 12 muffins, but there is enough batter to overflow into a second muffin pan, or, if you wish, just use one large bundt pan.

  • 1-1/2 cups coconut milk
  • 2 tsp. apple cider vinegar
  • 1 cup sorghum flour
  • 1 cup tapioca flour
  • 2/3 cup brown rice flour
  • 1-1/2 tsp. guar gum
  • 2 Tbsp. rice bran
  • 1-1/2 tsp. gluten free baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. Himalaya salt
  • 2-1/4 tsp. ground cinnamon, divided (add 1/4 tsp to 1/3 cup of the walnuts)
  • 1/3 cup grass-fed butter, or non-dairy alternative, at room temperature
  • 3/4 cup coconut sugar
  • 1 /4 cup vanilla yoghurt, or coconut yoghurt
  • 1 tsp. vanilla extract
  • 1 egg
  • 2 large bananas, mashed
  • 2/3 cup walnut, chopped (1/3 cup added to the dough, 1/3 set aside for the topping
  • 1/4 cup sucanat

Preheat the oven to 325°F (165°C).

You will need two smaller bowls and two larger bowls. Add the coconut milk and apple cider vinegar to one of the smaller bowls. Mix well and let sit until the milk begins to curdle.

Meanwhile, in a large bowl, combine the flour, guar gum, rice bran, baking powder, baking soda, salt and 2 teaspoons of the cinnamon, and mix well.

To the remaining large bowl, add the room temperature butter (or dairy free alternative), and blend with the coconut sugar and the egg, using an electric mixer. Mix until soft and creamy. Add the yoghurt, the previously prepared milk mixture and the vanilla extract. Continue to blend with the electric mixer. Add this mixture to the other large bowl containing the flour blend. Mix together with a spoon until well incorporated. Add one third cup of chopped walnuts and the mashed bananas. Spoon this mixture into the paper-lined muffin cups (or greased bundt pan). Fill the muffin cups until they are just over two-thirds full. Set aside.

In a separate small bowl, combine the remaining third cup of chopped walnuts with the sucanat and the remaining 1/4 tsp. cinnamon. Blend well. Sprinkle a small amount of this mixture on top of each muffin. Bake in the preheated oven for about 25 minutes, or until a toothpick inserted in the center comes out clean. Remove and place on a wire rack to cool.

The batter rose beautifully while baking, creating that natural muffin top, so sought after in gluten free baking – that is on the muffins only, if the muffin top shows up on you, adjust your consumption accordingly ;-) .  The flavor was perfect, combining the natural sweetness of the bananas and the richness of the coconut milk, adding a delicious moisture to these muffins. The added coconut sugar is just right without overwhelming the flavor of the other ingredients. The walnuts added just the desired amount of crunch and texture.

Enjoy with your favorite beverage.

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What is it about cupcakes? They seem to be appearing everywhere you look, on TV, in books, magazines, and the bakery around the corner. Reminiscent of childhood, parties and picnics, everyone loves them to the point that it has nearly become a global obsession. Perhaps it is because cupcakes are the sort of dessert anyone can make, regardless of cooking expertise. Most require few ingredients, are easily prepared, and individually sized, meaning no guilt need creep up when eating one.  Thanks to this ever increasing clamor for cupcakes, countless blogs, books and bakeries have all sprang up in honor of the humble dessert. Check out this article for a discussion about the meteoric rise of cupcakes to global popularity.

Cupcake Bakery in Wallingford Neighborhood of Seattle, by Joe Mabel

Along with muffins and brownies, cupcakes have somehow slowly and silently crept into the cultural food lexicon, becoming a ‘go to option’ for a quick dessert, as well as becoming an entirely untapped art form for many bakers and cake decorators. In February of last year, in honor of Lincoln’s 200th birthday, a giant mural made up entirely of cupcakes, made its debut at the Smithsonian in Washington D.C. For more about this, click here.

However, for all their popularity, relatively little is known about the history of a food which has become such a national obsession.

Most food historians will say that it is nearly impossible to trace the actual creation of the cupcake with any certainty, listing late 18th, or early 19th Century America, as the most probable birthplace. The word “cupcake” itself seems to appear for the first time somewhere between 1826 and 1828, printed in the cooking “Receipts” book of Eliza Leslie. During her time, “cupcakes” would have just as easily referred to two very different desserts, neither exactly resembling the small iced confections we know today.

Before the creation of individual muffin, or cupcake tins, small bite size, or single serving cakes were often baked in sturdy mugs, or pottery ramekins. The system of cup measurements was also just being introduced in America and gaining prominence during the early 1800′s, meaning that cakes which could be measured by volume, where the main ingredients could all be measured by cups, and not individually weighed, were considered to be a huge improvement. These cakes were also often called “quarter cakes”, or sometimes, “number cakes”, or “1234 cakes”, because they generally used only four main ingredients. Many standard recipes called for 1 cup butter, 2 cups sugar, 3 cups flour, and 4 eggs. Click on this interesting link to find out more.

Other variations, or cousins to the traditional cupcake, exist all over the world, the most common of these being the English “Queen’s Cakes”, made in honor of the Queen’s birthday,filled with dried fruit, and most closely resembling muffins.

“Butterfly cakes”, where the top of the cupcake is cut off, the inside is then scooped out and filled with cream, and the top replaced, forming the shape of butterfly wings.

“Fairy Cakes” are also another well known variety, so named for their tiny size, small enough to be eaten at a fairy’s tea party.

Most any recipe which creates a standard sponge or layer cake, can be successfully used to make cupcakes, although the baking time almost always needs to be altered slightly due to the smaller size of the cupcakes. As with many recipes, the sky is practically the only limit governing what sort of cupcakes you can make, from the very simple, to the extremely elaborate.

Although chocolate and vanilla seem to be the most popular varieties of cupcakes, after looking through our cupboards and discovering organic lemons and shredded coconut, the contrasting combination of the two, whipped up into a dessert, and served with iced coffee on a hot Summer afternoon sounded wonderful. A new spin on the old classic, these cupcakes are light, moist, indulgent, and just lightly sweet. Try them for yourself and watch everyone applaud.

Lemon-Coconut Cupcakes

1-1/4 cups Gluten Free Flour, consisting of:

1/2 cup brown rice flour

1/2 cup tapioca flour

1/4 cup sweet rice flour

1 Tbsp. baking powder

2 eggs, separated into yolks and whites

1/2 cup coconut milk

1/2 cup evaporated cane juice

juice of 1 whole lemon

zest of 2 lemons

1/2 tsp. lemon extract

1/4 cup unsulphured shredded coconut flakes

Ingredients for the lemon-coconut frosting:

1/2 (4 oz.) package of low fat cream cheese

1/4 tsp. of lemon extract

1 tsp. honey

3 tsp. of coconut milk

3 tsp. of shredded coconut, plus extra for topping

Method

This recipe makes 10 medium cupcakes.

Step 1: In a mixing bowl, sift together all of the dry ingredients, setting aside 1 Tbsp. of the evaporated cane juice.

Step 2:  Whip the egg whites, adding the remaining sugar half way through. The egg whites should form glossy soft peaks. Set aside. Cream the egg yolks, milk, and lemon extract.

Step 3: Add the lemon zest and shredded coconut to the creamed egg yolks.  Slowly add in the dry ingredients. Mix everything together well, whipping with either a hand held whisk, or an electric mixer, until an even, slightly frothy batter forms.

Step 4:   Gently fold in the egg whites, until fully incorporated into the batter.

Step 5: Preheat the oven to 350°F/180°C

Step 6: Line muffin tins with paper liners. Using a small ladle or a large spoon, fill each cup almost to the top with the batter. Lacking the expansive quality of gluten, these cupcakes will only rise a small amount.

Step 7: Place the cupcake tin on a cookie sheet to avoid spills, and bake in the oven for 35 minutes, or until golden brown and a toothpick inserted in the center comes out clean. Remove and let cool completely before icing.

Step 8: Once the cupcakes are completely cooled, mix the cream cheese, honey, lemon extract, and shredded coconut together, until a smooth icing is created. Place about 1-1/2 or 2 tsp. of the icing mixture on the top of each cupcake, spreading evenly. Sprinkle extra coconut on top.

Enjoy immediately.  If you have any left over, they can also be stored in the refrigerator for 1 or 2 days.

See how fast this recipe becomes part of your Summer repertoire for picnics, holidays, or just a lazy afternoon tea in the shade. Enjoy!

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As the temperatures are dropping and snow is falling across many parts of the country, this soup, which can be prepared in a vegetarian, or meat-based version, helps to keep the winter chills at bay. So search your cupboards for a large pot, line up the ingredients and get busy. This soup takes about 1-1/2 hours to cook. After many hours spent outside shoveling snow, there is nothing like coming inside to the warm, inviting aroma of a steaming hot cup of soup. :)

Coconut-Chicken-Vegetable Soup

Ingredients needed:

  • 32 oz. organic free range chicken stock, or organic vegetable broth
  • 14 oz. coconut milk
  • 46 oz. purified water
  • 12-16 oz. of  chicken meat, cubed (this is optional)
  • 3 whole large carrots, thinly sliced
  • 4 celery stalks, thinly sliced
  • 1 small bunch of cilantro, finely chopped
  • 5 cloves of garlic, peeled and chopped (if you have a cold,triple the amount ;) )
  • 2 large potatoes, washed and cubed (with skin)
  • 1-1/2 tsp. curry powder
  • 10 drops of cayenne tincture (or 1/4 tsp. of hot cayenne powder)
  • 1 tsp. Himalaya salt
  • 1/2 tsp. ground pepper
  • Juice of one lime (added when fully cooked)

In a large soup pot, combine all the ingredients except for the lime juice, and bring to a boil. Turn down the heat to a low setting and let simmer for at least 40 minutes. Just before serving, add the lime juice to the soup. Best served with a slice of warm Hungarian Farm Bread (recipe is in our book “A Celebration of Gluten Free Baking.”)

Enjoy and keep warm!

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