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Posts Tagged ‘sweet potatoes’

When I first learned to cook, one of the first things I learned to make was scrambled eggs, mainly because I liked the idea of being able to help make breakfast. It’s a dish, that for many people is something of a weekend tradition. Most everyone has the extra time in the morning without rushing off to school or work, so thoughts turn to making eggs, or sometimes pancakes, omelettes, or waffles. I don’t know why, but  I never really cared for the flavor of old fashioned fried eggs. I know what your thinking, unless they are hard or soft boiled, or poached, most ways of cooking eggs are prepared with oil and fried to some degree. But I am talking about eggs over medium, or sunny side up. Maybe it’s the fact that they always form a sort of crunchy crust, or the taste of the oil that was never really appealing. However, scrambled eggs I liked, and thought would be easy to make; deceptively easy. It took me a while to figure out that every time my mom would make them, they came out perfect, light and fluffy, while every time I made them, fairly large amounts stuck to the pan. Too impatient to eat, I never let the pan get hot enough, resulting in a sort of underdone, or half burned mess. Ooops!

Years later, now knowing the right way of making scrambled eggs, it is still a quick favorite to make on a weekend, sometimes with our latest recipe creation.

Potato hash browns are a fairly common recipe that many people are familiar with, served in many restaurants and breakfast spots across the country. Often fairly oily and over salted, hash browns are so simple to make, and we felt, were just waiting for a healthy, flavorful, makeover.

Sweet potatoes are definitely a new world food, something that was not known in Europe until the discovery of the Americas. Sweet, packed with nutrients, and slightly less starchy than regular potatoes, sweet potatoes lend themselves well to recipes in which traditionally potatoes are used. For this recipe, we still used two regular yellow potatoes along with a large sweet potato, only because this helps to maintain structure, even as the sweet potato becomes soft.

This recipe serve 2-3 people. To make it, you will need:

2 medium size yellow potatoes, peeled

1 large sweet potato, peeled

1/2 tsp. Himalaya salt

1/2 tsp. ground pepper

1. Grate the potatoes and the sweet potato. We used a food processor with a grating blade because it  saves a lot of time, but this can be done by hand. Add the salt and ground pepper, and mix thoroughly.

Grated Sweet Potato

2. Add about 1 Tbsp. of coconut oil to a frying pan. Once hot, add the grated sweet potato mixture, and cook until done, keeping an eye on it so it does not burn. Serve with eggs, or any other favorite side.

Sweet Potato Hash Browns

It’s as easy as that. A delicious two step recipe, great for Thanksgiving, Christmas, or any morning. 

Sweet Potato Hash Browns with eggs and gluten free bread

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This post has been a long time coming. Actually, this is the meal we enjoyed over Easter weekend, but now we finally get the chance to share it.

When you eat gluten free,  creating something like a breaded chicken, or fish recipe, becomes a bit more difficult. We created this recipe along time ago,  and it completely simulates the crunchy texture of standard  breading, minus the bread. The chicken turns out moist, and the coconut gives it a nice, slightly sweet, flavor.

Gluten Free Coconut Crusted Chicken:

You will need:

  • 1 lb. organic chicken thigh tenders, boneless, skinless
  • 2 eggs
  • 2 cups unsulphured, organic, shredded coconut
  • salt and pepper to taste
  • dried rosemary to taste (optional)
  • 1/4 cup gluten free vegetable broth, or water

To begin, place the shredded coconut in one bowl, and the eggs (lightly beaten) mixed with the salt and pepper, in another bowl. Rinse the chicken under cold water, and pat dry with a paper towel.

First, dip each piece of chicken in the egg mixture, and then roll it in the shredded coconut until it is completely coated. Place in a casserole dish or other heat proof baking pan, and add 1/4 cup gluten free vegetable broth, being careful not to pour it on the chicken. Sprinkle liberally with rosemary, for an interesting variation. Bake at 350° F/180°C for 40 minutes, or until the chicken is cooked all the way through, and the liquid is absorbed. Serve and enjoy.

We served the coconut chicken with baked sweet potato spears, steamed asparagus, and a fresh green salad. The  baked sweet potato spears are absolutely delicious, sweet and crispy, and provide a new twist to an old favorite standby.

Baked Sweet Potato Spears:

You will need:

  • 6 small sweet potatoes
  • 2 Tbsp. olive oil
  • Himalaya salt, and Trader Joe’s Everyday seasoning to taste
  • dried rosemary to taste

Wash the sweet potatoes, and cut them into thin wedges lengthwise. Place the wedges on a cookie sheet, and lightly brush with the olive oil. Season with Himalaya salt and Trader Joe’s Everyday Seasoning, which, in case any of you were curious, and we know you were, is made up of mustard seeds, black pepper seeds, coriander, onion, garlic, paprika, and chili pepper. This particular seasoning is gluten free, and adds a really great flavor to the potatoes.

Sprinkle the sweet potato spears with a generous amount of dried rosemary.

Bake at 375°F for 35-40 minutes, or until the potatoes are a light golden brown.

Asparagus is something which is easily found this time of year, and tastes especially wonderful just lightly steamed, but still crispy. It turned out to be an absolutely great accompaniment to this meal.

We selected a mixture of organic red and green oak leaf lettuce for the salad, served with a gluten free balsamic vinaigrette dressing.

Here’s to a wonderful meal. Enjoy and let us know what you think!

Happy eating!  :-)

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