Tropical Acai Bowl

Tropical Acai Bowl

Açai is a family favorite throughout the year, but is especially welcome during the scorchingly hot summer days. It has become quite popular over the last couple of years and has been credited with many health and anti-aging benefits. We value it as a high anti-oxidant fruit that is adding nutritional value to our diet and also tastes delicious. One of the main plant chemicals in açai getting all the attention is a compound called anthocyanin, which is a flavonoid lending a red to purple color to fruits like grapes, blackberries, raspberries, blueberries and, of cource, açai berries. Continue reading

Mediterranean-style Rice Pasta

Mediterranean-style Rice Pasta

This is a simple and very easy to make vegetarian lunch, or dinner.  Especially, when you are in a hurry. It can be made in less than half an hour, and fits the bill for a quick bite of lunch,  during one of our very busy days here at home.  You could use any number of vegetables for this dish, so don’t let a lack of a particular vegetable stop you from making this dish. Continue reading

Curried Vegetable Medley

Curried Vegetable Medley

Owing to the fact that we have not posted anything for Meatless Monday movement in a while, we thought it would be nice to provide a quick recipe inspiration, something that is fast, easy, and has several different delicious ways of serving it.  Meatless Monday is encouraging everyone to exclude meat on at least one day of the week (Monday). We think this is fantastic and very easy for most people to follow. It is one small step you can take towards going green, becoming healthier, as well as helping the environment, all while exploring the many different delicious meat free dishes out there. Check out Meatless Monday’s website and let yourself be inspired by the many recipes contributed by participating food bloggers. Continue reading