July Fourth Party Menu

362px-Fourth_of_July_fireworks_behind_the_Washington_Monument,_1986

Today is the 235th anniversary of the signing of the Declaration of Independence! Even though the reason for the celebration is often forgotten in the hectic business of family gatherings and festivities, it is an event definitely worth remembering.

HAPPY JULY FOURTH!!

Here are a few quick menu ideas, to help you plan your party.  Hope you are blessed with lots of soft green grass to lay out your picnic blanket, and plenty of trees for shade. Here the monsoon season has actually begun, or so we hope, bringing us the first rainfall yesterday since last November! Yippee!! And, no, in case you were wondering, getting no rain for this long is not normal, even considering that we live in the high desert.  If you also find yourself living  in a state that is extremely dry, please forego the at home fireworks displays. There are beautiful displays in almost all towns across the country, and it would be a tragedy if another wildfire were to begin. Smoke is still hanging very thickly in the air from several wild fires burning in the surrounding areas, namely Los Alamos and Santa Fe.

If you are hosting  a July Fourth celebration, below are links to a selection of our most popular summertime recipes.

JULY FOURTH MENU:

Sparkling Cranberry Juice with Green Tea 

Fillet of Sole with Green Salad and Rainbow German Potato Salad

Easy Gluten Free Potato And Zucchini Pie

I Dream of Coconut Milk Ice Cream Cake

Strawberry Shortcake

Happy July Fourth. Always feel free to leave your comments, we love hearing from you! Have fun and enjoy the day.

Tropical Acai Bowl

Tropical Acai Bowl

Açai is a family favorite throughout the year, but is especially welcome during the scorchingly hot summer days. It has become quite popular over the last couple of years and has been credited with many health and anti-aging benefits. We value it as a high anti-oxidant fruit that is adding nutritional value to our diet and also tastes delicious. One of the main plant chemicals in açai getting all the attention is a compound called anthocyanin, which is a flavonoid lending a red to purple color to fruits like grapes, blackberries, raspberries, blueberries and, of cource, açai berries. Continue reading

Strawberry Shortcake

Strawberry Shortcake - Bowl of Strawberries

It is still officially Spring, but who would know amidst the ever rising temperatures – we already surpassed the 90°F mark here in New Mexico. These temperatures are more reminiscent of our typical summer days.

On the upside, the local stores are also carrying more and more strawberries. Now, personally I just enjoy eating strawberries plain and would encourage you to select only the organically grown varieties. Strawberries unfortunately have become a very heavily sprayed crop, in fact, commercially grown, non-organic strawberries rank near the bottom of the safe foods list. If you wish to learn more about this, read about it at this great living foods site,  or check out a complete safety listing of fruit and vegetables at this link. Continue reading